Motivation In Motion: diet

Showing posts with label diet. Show all posts

Monday, September 14, 2009

Say Only The Right Things - Ref: Bernard Khoo - Malaysiakini

SAY ONLY THE RIGHT THINGS

If you have nothing good to say
It's better to keep so very quiet
Otherwise you'll be haunted one day
For the wrong thing said about diet

(C) Samuel Goh Kim Eng - 140909
http://MotivationInMotion.blogspot.com
Mon. 14th Sept. 2009.

Monday, November 19, 2007

Balanced For Health - (Ref: Hotdogs)

BALANCED FOR HEALTH

No matter how very nice and tempting the hotdogs can be

Try not to forget how important a daily balanced diet must be

With enough coarse fibres from vegetables and fruits they must be

Consumed often enough if good health is what you really want to be (in)

Motivation In Motion

Saturday, July 21, 2007

Right Diet - July 21st - Day 202

RIGHT DIET

Ensure that your daily diet is right

For you to do battle in your fight

Against obesity wearing your tights

To win back your figure outright

[In Hindi]

राईट डाइट

इंसुरे ठाट योर दैल्य डाइट इस राईट

फॉर यू तो दो बत्त्ले इन योर फाइट

अगेंस्ट ओबेसित्य वेअरिंग योर तिघ्ट्स

तो विन बैक योर फिगुरे ओउत्रिघ्त

(क) समुएल गोह किम इंग @जीमेल.कॉम

My New Book "Motivation In Motion" Is Now Available!

MY NEW BOOK "Motivation In Motion" is now available!

Please contact: Logos On Wheels [Burning Bush]

c/o Dream Centre, 2, Jln 13/1

46200 Petaling Jaya, Selangor, MALAYSIA.

Tel: 60379586573.

My 138 selected original motivational poems are now published as a printed book [ISBN 978-983-41201-4-6; Dewey 153.8]

If interested, without obligations, please email me now at [samgoh88@gmail.com] before any noon

You may then qualify to get it without the price of the moon

Read it often and you're in for a regular boon

http://MotivationInMotion.blogspot.com

[Updated: Fri. 14th Aug. 2009]

FRIENDLY REMINDER [On Readers' Survey]:-

After you have read all the 138 motivational poems in my book "Motivation In Motion" kindly let me know (via email or sms) the top ten poems (in sequence if possible) that you like the most for whatever reasons which you may have. Thank you.

Samuel Goh Kim Eng - 110909.

PLEASE TAKE A LOOK (Without obligation) - THANK YOU!

An Invitation To Join QuestNet*

Please come in and take a close look

What you like you can personally book

Feel free to join in so as to properly 'cook'

Your health & wealth courses without hook

http://www.quest.net [Worldwide]

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Your Referrer(s):

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*More than 11 years old

More than 5.5 million customers in more than 200 countries

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Lai Fong - Mobile phone: 60122043360

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Email: samgoh88@gmail.com

Greetings To All http://MotivationInMotion.blogspot.com Visitors Worldwide:

1] ALGERIA - [Latest Addition! 080609]

(Algiers [New-080609])

2] ANGUILLA - [Latest Addition! 21st March 2009]

(The Valley [New-210309])

3] ARGENTINA - [Latest Addition! 030110] La Plata [New-030110]

4] AUSTRALIA (Adelaide x3, Ballarat [New-210309],

Box Hill [New-090509], Brisbane x18, Canberra x12,

Edith [New140409], Geelong [New-190309],

Melbourne x10, Perth x12, Sydney x48, Towoomba [New-310709], Westmead [New- 270309])

5] AUSTRIA (Vienna x18, Graz [New-020110])

6] AZERBAIJAN -[Latest Addition! 23rd March 2009]

(Baku x3 [New-230309])

7] BANGLADESH (Comilla, Dhaka [New-050509])

8] BAHAMAS (Nassau x5)

9] BAHRAIN (Manama)

10] BARBADOS (Bridgetown x5)

11] BELGIUM (Brussels x18, Verviers [New-020409],)

12] BELIZE ([Latest Addition! 121009] Belize )

13] BOLIVIA (Latest Addition! 121009 La Paz [New-121009])

14] BOTSWANA [Latest Addition! 270309]

(Gaborone [New-270309])

15] BRAZIL [Latest Addition! 020409] x5

16] BRUNEI DARUSSALAM (Bandar Seri Begawan x18, Jerudong [New-260809], Tutong [New-190709)

17] BULGARIA

18] CAMEROON (x3, Yaounde [New-130110])

19] CANADA (x3, Airdrie [New-140409]. Burnaby, Calgary

x8, Coquitlam [New- 150309], Edmonton [New-130409], Etolicoke [New-020110], Fredericton [New-200309], Kingston [New-020746], Markham [New-030509], Missussauga [New-250809], Montreal x10, Ontario, Ottawa x2, Regina x5, Richmond Hill , Scarborough, Sherwood Park, St Catherine, Sudbury, Surrey, Toronto x48, Vancouver x5, Waterloo x9, Windsor [New-270309], Winniepeg x20, Woodstock [New-200809], Yarmouth [New-030409]

20] CHINA (Beijing x8, Guangzhou, Hong Kong x22, Jinan,

Langfang [New-200409], Nanning [New-310309])

21] COLOMBIA [Latest Addition - 270809] (SantaFe De

Bogota - [New-270809])

22] COTE D'IVOIRE [Latest Addition! 270309] (Abidjan

[New-270309]

23] CROATIA (Zagreb x18)

24] CYPRUS [Latest Addition! 290309]

(Lemesos [New-290309], Limassol [New-250809])

25] CZECH REPUBLIC (Prague x8)

26] DENMARK (Copenhagen x3)

27] DJIBOUTI [Latest Addition! 030110]

28] DOMINICA

29] EGYPT (Cairo x18)

30] ESTONIA [Latest Addition! 040409] (Tallinn x5

[New-040409)]

31] FINLAND (Helsinki [New-310509], Kuopio [New-

131009], Lappeenranta x8 [New-140409], Turku

x5,Vanda [New-010509])

32] FRANCE (Auxerre [New-270309], Le Havre

[New-021010], Paris x8)

33] GERMANY (Aachen [New- 180309], Bad Neustadt [New-170909], Berlin x8, Bremen x5, Darmstadt [New-140409], Gelsenkirchen [New-030409], Hamburg [New-010509],

Langenfeld [New-290309], Langweid [New-030509],

Marl [New-120509], Munich [New-100309] )

34] GHANA (Accra x12) - [Latest Addition! 2nd March 2009]

35] GREECE [Latest Addition! 14th Apr. 2009]

(Athens [New-140409] x5)

36] GUYANA (Georgetown)

37] HUNGARY (Latest addition! Budapest [New-090110])

38] INDIA (Ahmedabad x1 [New-130309], Bangalore x45, Belgaum [New-191009], Bhopal x8, Bombay x5 [New-260309], Calcutta [New-290309], Calicut [New-070409], Chandigarh x8, Chennai x15, Chenni, Cochin [New-120110], Gurgaon [New-310309], Guwahati [New-010609], Hyderabad x28, Indore [New-010110], Jaipur x3 [New-060309], Madras [New-020409], Madurai [New-080509], Meerut x 8 [New-250409], Mohali [New-110509], Mumbai x38, New Delhi x68, Pune x12, Rajkot [New-120909], Vadodara [New-070409], Visai [New-151009], Visakhapatnam [New-020409])

39] INDONESIA (Denpasar x12 [New-050409],

Jakarta x38, Malang [New-141009], Padang, North Sumatera [New-300310], Palembang [New-050409], Surabaya x18 [New-020409], Tangerang [New-260309])

40] IRAN x5

41] IRELAND [Latest Addition-16th March 2009]

(Cork [New-110509], Dublin x18 [New-160309], Dundalk [New-010410])

42] ISRAEL (Ramat Gan [New-250409], Salzburg [New-

260309], Tel Aviv x8 [New-230309], )

43] ITALY (Bergamo [New-190909], Bologna [New-200409], Firenze [New-160809] Milan x5 [New-310309], Rome x5)

44] JAMAICA x5 [Latest Addition - 7th March 2009]

Kingston [New-130509]

Spanish Town St. Catherine [New-260309]

45] JAPAN (Kyoto [New-120409], Shirokane [New-

140409], Tokyo x28, Tsukuba [New-050409])

46] JORDAN [Latest Addition - 18th March 2009]

(Amman x8 [New-180309])

47] KAZAKHSTAN (Almaty)

48] KENYA (Nairobi x28)

49] KOREA (Seoul x18) - [Latest Addition - 030309]

50] KUWAIT (Kuwait x8, Salmiya [New-010509])

51] LATVIA [Latest Addition-200409] (Riga x10 [New-

200409])

51] LIBYAN [Latest Addition- 280409]

(Tripoli [New-280409])

52] LITHUANIA - [Latest Addition - 190309]

(Vilnius x2 [New-190309])

53] MALAWI - [Latest Addition - 100909]

54] MALAYSIA

(Alor Setar x8, Ayer Hitam x8 [New-290309], Arau [New-030110],

Bandar Penggaram [New-300309], Bukit Mertajam x5 [New-

270309], Butterworth x5,

Cyberjaya,

Dungun [New-121009]

Ipoh x218,

Jelebu [New-040309], Jerteh, Jitra x3, Johor Baharu x15, Klang x68, Kluang [New-181009], Kota Bahru [New-100309], Kota Kinabalu x68, Kuala Lumpur x1488, Kuala Selangor [New-140409], Kuala Terengganu x5 [New-120409], Kuantan x18, Kuching x55, Kulim x10,

Labuan [New-221009],

Malacca/Melaka x28, 'Malaysia' x585, Miri,

Penang- Bayan Lepas x12, Penang Georgetown x128, Petaling Jaya x 588, Puchong x25, Putrajaya,

Sandakan x8 [New-201009], Segamat [New-191009], Selangor x628, Seremban x18 [New-290309], Shah Alam x48, Sitiawan [New-120909], Subang Jaya x5, Sungai Petani x20,

Tawau x5, Teluk Intan x8 [New-070509])

55] MALDIVES [Latest - 010410] Male [New-010410]

56] MAURITIUS (x3, Quatre Bornes)

57] MEXICO x5 (Cancun [New-070409],

Zapopan [New-261009])

58] MOROCCO [Latest-310301] Rabat [New-310301]

59] NAMIBIA

60] NEPAL [Latest Addition - 041009]

61] NETHERLANDS ANTILLES [Holland] (Amsterdam x7), Antilles [New-160309], Baskoop [New-290309], Delft [New-010709], Hengelo [New-010509], Maarsen [New-050409], Philipsburg [New-250809], The Hague x5, Utrecht)

62] NEW ZEALAND (Auckland x48, Christchurch

[New-050409], North Shore [New-260309],

Wellington x8)

63] NIGERIA (Lagos x15)

64] NIUE

65] NORWAY (Oslo, Grimstad [New-311209])

66] OMAN [Latest Addition -090509]

(Muscat - [New-090509])

67] PAKISTAN (Islamabad x8, Karachi x8,

Siakot [New-130509])

68] PERU (Lima x8)

69] PHILIPPINES (Barcolod, Cebu [New-120509],

Davao [New-150309], Iloilo [New-200809]

Olongapo, Quezon City-Manila x20, Tugnegarao City [New-

141009] )

70] POLAND (Opole [New-310309], Poznan x3, Warsaw

[New - 011009])

71] PORTUGAL - [Latest Addition! -210309]

(Faro x5, Rzeszow [New-260509], Vila Nova De Gaia)

72] QATAR (Doha x8)

73] ROMANIA (Bucharest x8, Pitesti [New-090309],

Timisoara [New-110509])

74] RUSSIAN FEDERATION (Mosciw x28)

75] SAUDI ARABIA [Latest Addition! - 100309]

(Dhahran [New-100309]) x3, Riyadh x8 [New-140509])

76] SENEGAL Dakar x8

77] SERBIA & MONTENEGRO [Latest Addition! - 200409]

78] SINGAPORE (428, Queenstown)

79] SLOVAKIA (Bratislava, Trnava [New-290309])

80] SOVENIA (Ljubljana, )

81] SOLOMON ISLANDS [Latest Addition-150509]

(Honiara - New-150509])

82] SOUTH AFRICA (Cape Town x8, Durban x12,

Johannesburg x18, Pietermaritzburg,

Pretoria x8 [New-100409], Randburg, Vanderbijlpark

[New -041009], Verwoerdburg

[New-030509], Welkom [New-270509])

83] SPAIN (Barcelonia x5, Madrid x5 [New-280509])

84] ST. LUCIA (Castries)

85] ST. VINCENT & GRENADINES [Latest Addition]

(Kingston [New-080509])

86] SWAZILAND

87] SWEDEN (Boras [New-130509],

Stockholm [New-090409])

88] SWITZERLAND [Latest Addition! -020409] (Biel x6

[new-020409)

89] TAIWAN (Taipei x18)

90] TANZANIA (Dar Es Salaam x8 [New-010509])

91] THAILAND (Bangkok x8, Chiang Mai, Phuket [New- 260709])

92] TOGO x8

93] TRINIDAD & TOBAGO (Moruga x3 [New-180309],

San Fernando x18)

94] TURKEY (Adana, Ankard [New-280509], Istanbul x18)

95] UK (Birmingham [New-120409], Bristol x5, Camberley

x8 [New-020409], Dublin Ireland [New-200709],

Hartlepool [New-200409], Leeds England x12 ,

Letchworth [New-080509], Lincoln x6, Liverpool [New-

040309], London x48, Luton [New-210309],

Maidstone, Manchester x10, Northampton [New-

140809], Poole [New-310309],

Southampton [New-300309], Swansea [New-020409],

Swindon x5,)

96] UKRAINE [Latest Addition -070409]

(Kiev x12 [New-070409])

97] USA

(Addison x3 [New-070409], Agoura Hills [New-180909], Albany x5, Alberquerque, Alexendria [New-190809], Alhambra [New-130309], Altadena [New-010509],Anaheim [New-230809], Ames, Ann Arbor, Antioch [New-200309], Appleton [New-070409], Arlington x3, Asheville [New-010509], Aspen, Atlanta x12, Auburn [New-310309], Aurora [New-010509], Austin x3,

Ballwin [New-300309], Baltimore x10, Barrington [New-110909], Bath [New-090309], Baton Rouge x5, Battle Creek [New-210709], Bedford [New-250309], Bellville [New-150409], Bellevue [New-140309], Belmont, Berkeley x5, Benton [New - 011009], Bethesda [New-070309], Bethleham [New-310309], Beverton [New-290309], Boise, Bossier City [New-290309], Boston x12, Boulder x3, Bridgeport x3 , Brighton, Broken Arrow [New-090409], Bronx [New-070509], Brooklyn x15, Broomfield [New-120409], Buffalo [New-070509], Burlingame [New-020709], Burlington,

California City, Camarillo [New-221009], Cambridge x3, Carlisle, Carol Stream [New-030409], Carrollton, Cary, Cedar Falls, Chandler [New-160909], Charleston, Charlotte [New-050809], Chattanooga [New-260509], Chesterfield [New-180909], Chicago x10, Chico [New-010809], Cincinnati x8, Clermont [160909], Cleveland x3, Clinton x3, College Park, College Station [New-200409], Columbus x5, Concord [New-030409], Connecticut [New - 140609 - Blog Visitor 130,000], Coral Springs, Covina [New - 051009], Covington Florence, Cullman [New-020409],

Dallas x5, Des Moines x5, Des Plaines [New-080409], Donningtown [New-260309], Dublin [New-290309],

Dundalk [New-090409], Durham x2 [New-160309],

East Brunswick, Eau Claire, El Paso [New-260509], Ellicott City [New-25o809], Englewood x8 [New-200309], Eugene [New - 051009], Evansville,

Farmingdale, Far Rockway [New-050409], Fayetteville [New-070409], Flat Rock, Flushing [New-130409], Foster City [New-050509], Franklin x8, Franklin Lakes [New-170309], Freehold x5, Fresh Meadows, Ft. Collins [New-120409], Ft. Lauderdale, Ft. Worth x5 [New-210309], Fullerton [New-150909],

Garden City [New-181009], Gathersburg [New-270709], Gig Harbor [New-290309], Goldsboro [New-140809], Gowanda, Grand Rapids [New-120409], Great Falls [New-270309], Greensboro [New-280409], Greenwood [New-040309], Griffin, Grove City [New-120309],

Hackettstown [New-210909], Hamilton x5 [New-170309]. Harpers Ferry [New-210709], Harrisonburg [New-310309], Helena [New-200709], Hicksville [New-260309], Hilo-Hawaii, Honolulu [New-120409], Houston x3, Hyannis [New-030409], Hyattsville [New-280409],

Ithaca [New-250709]

Jamaica Plain [New-290309], Jefferson City [New-310309], Jersey City x5,

Kansas City x5 [New-120409], Kearny [New-090409], Kenmore, Kennesaw [New-070409], Kenosha, Kent [New-200409], Kingston [New-020709], Kittanning,

La Mesa [New-020110], Lady Lake [New-290409], Lancaster [New-150409], Las Cruces [New-181009], Lawence [New-300409], Lexington [New-120409], Lithonia [New-190309], Livingston [New-150309], Logan [New-030409], Long Beach x5 [New-181009], Los Angeles x33, Lubbock [New-170909], Lumberton [New-030409],

Mabelton, Macedon [New-290709], Macomb [New-200409], Madison [200409], Maimi, Manchester [New-260309], Manito [180909], Manitowoc [New-120409], Maple Valley [New-280409],Marceline [New-150409], Marion [New-180309], Marshalltown [New-010609], Massachusetts x5 [New-070409], Menasha [New-010609], Merrick [New-050509], Mesa, Mesquite [New-270309], Miami, Middlebrough, Middletown x5 [New-160309], Milwaukee x5, Minnetonka [New-200309], Minnepolis x 20 [New-290309], Missonla, Modesto [300709], Monroe Township [New-310309], Montana [New-300409], Moorpark [New-150909], Mountain Home [New-020709], Mountain View x 388, Mt. Laurel, Muncie [New-140409], Mundebein [New-390409], Murfreesboro [New-200309], Muskegon [New-270509],

Naperville, Nashua [New-210309], Nashville [New-190309], New Orleans [New-260309], New Port Richey x8 [New-070409], New York x48, Norco [New-060609], Norcross [New-160309], Normal [New-010509], North Hills [New-010509], North Liberty, North Richland Hills [New-260309], North Yarmouth [New-070509]

Oakland x48, Oakleigh [New-050509], Oceanside, Ocoee [New-210309], Olney [New-260309], Omaha x8 [New-110809], Orlando x3, Oroville [New-020609], Owosso, Oxnard [New-100309],

Palm Bay x5 [New-200409], Palm Desert [New-200409], Palo Alto x10, Paramus, Peoria [New-021010], Perrysburg, Pharr [New-080409], Philadelphia x5 [New-170309], Phoenix x8, Piscataway, Pittsburg x8, Plainsboro, Plano x8, Pleasant Grove [New-120409], Pleasanton [New-180309], Pompano Beach [New-300409], Ponder [New-010509], Pontiac [New-300409], Portales [New-120509], Portland x8, Poughkeepsie [New-300409], Princeton [New-140409], Pueblo x3,

Raleigh, Raritan, Redding x5 [New-020609], Reistertown [New-200409], Reno x5 [New-130509], Reston x5 [New-230309], Riverdale, Riverview [New-090409], Roanoke [New-040409], Rochester x5 [New-120409], Rock Hill [New - 031009], Roseburg [New-060509], Rowlett [New-070609],

Sacramento x10, Salisbury [New-290309], Salt Lake City [New - 040809], Samter [New-050509], San Antonio x22 [New-260509], San Diego, San Francisco x8, San Jose x10, San Luis Obispo x5, San Ramon, Santa Rosa [New-050509], Sante Fe [New-030309], Sarasota [New-260309], Savannah [New-120509], Scottsdale x5, Seattle x8, Seminole [New-120509], Silver Spring x5, South Bend [170809], Spring [New-260309], St. Antonio x8 [New-070409], St. Clouds, St. Paul [New-300409], State College [New-070309], Staten Island x5, St. Louis [New-200409], Stony Brook, Storrs Mansfield [New-310309], St. Petersburg [New-040409], Stroudsburg, Stuart [New-150409], Sunnyvale x8, Sunrise [New-280509], Sussex,

Tallahassee [New = 021009], Taos [New-040409], Teaneck x10 [New-260309], Tampa [New-130509], Tempe x2 , Tiffin, Trentom [010509], Troy, Tulare [New-020409], Tyler x5 [New-230309],

Union City [New-260309], Urbana [New-050409],

Vandalio, Virginia Beach [New-040409],

Waco [New - 020109], Walkerton [New-100409], Wallingford [New-020609], Walnut, Warner Robins [New-280409], Washington-Columbia x5 [New-050309], Washington-Iowa, Weaverville, West Bend, West Roxbury, West Virginia, Wheaton [New-020509], White Plains [New-300409], Wilmington [New-151009], Winfield, Winter Springs,

Yarmouth [New-030409]), York [New-300409]

98] VIETNAM (x3 Hanoi)

99] ZAMBIA (Lusaka)

100] ZIMBABWE (x3) (Victoria Falls [New-080609])

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Thanks again!

Welcome To http://MotivationInMotion.blogspot.com

Motivation In Motion

Monday, September 14, 2009

Say Only The Right Things - Ref: Bernard Khoo - Malaysiakini

Monday, November 19, 2007

Balanced For Health - (Ref: Hotdogs)

Saturday, July 21, 2007

Right Diet - July 21st - Day 202

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